Nature’s Way to Nutrition
Rodney Garrick Jr. • April 15, 2024
A Guide to Eating Your Way to Success
The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.
Elev8d Essence: The Balance Blueprint
“Movement is medicine, but so is stillness, boundaries, and asking for what you need.”
In this deeply personal post, I share reflections on the healing power of movement, the art of self-advocacy, navigating the hard conversations that come with caregiving and chronic stress, and the importance of cultivating environments that support your well-being.
This is for the caregivers, the medical students, the overachievers, the ones navigating wellness in a world that often asks us to sacrifice ourselves.
Read the full post to explore the medicine of embodiment, truth-telling, and radical softness.
Explore two seasonal herbal tea blends designed to nourish the blood, uplift the spirit, and support heart-centered vitality during the transition from spring to summer. Learn how Schisandra, Hibiscus, Hawthorn, Saffron, and Clove work together to balance the elements, protect your energy, and enhance emotional clarity and cardiovascular resilience.
Post-stroke recovery requires a holistic approach that goes beyond conventional rehabilitation. This guide explores the powerful role of acupuncture, moxibustion, and electro-acupuncture in restoring neurological function, improving motor recovery, and enhancing overall well-being. Learn how Traditional Chinese Medicine (TCM) can be integrated into post-stroke care, supporting cognitive function, mobility, and emotional health. Discover key acupoints, treatment protocols, and evidence-based techniques to aid in recovery.