Targeted Wellness Solutions, Tailored to You
Personalized support for your unique needs—schedule one session or several, entirely on your terms.
1:1 Holistic Coaching:
Work with me directly to design a wellness plan that harmonizes your physical, emotional, and spiritual health.
Includes:
- Mind-body assessments
- Tailored mindfulness practices
- Accountability check-ins
Caregiver Resilience Coaching: Empowering caregivers to prioritize their own well-being without guilt.
Includes:
- Emotional resilience techniques
- Quick self-care strategies
- Guided reflections